Here’s Why Your Dog Gets the Zoomies and What They Mean

Understanding Dog Behaviour
By Liam Hartwell

What Exactly Are the Zoomies?

The zoomies, or Frenetic Random Activity Periods (FRAPs), are those wild, sudden bursts of energy where your dog sprints around in circles, darts across the yard, or zooms through the house at lightning speed. While it might look chaotic, the zoomies are perfectly normal and a common behavior in dogs of all ages.


A Burst of Pure Joy

Sometimes, the zoomies are simply your dog’s way of expressing pure, uncontainable joy. Whether it’s seeing you after a long day or just enjoying a favorite toy, these outbursts are a reminder of how much happiness our furry friends experience in simple moments.


Bath Time Blues

If your dog gets the zoomies right after a bath, you’re not alone! Many dogs sprint and roll around after being washed to dry off, release pent-up energy from staying still, or even reclaim their “natural” scent after smelling too fresh.


The Witching Hour of Dog Energy

Ever noticed your dog getting the zoomies at the same time every day, often in the evening? Many dogs have a “witching hour” where their energy peaks, especially after napping or eating. It’s like their internal clock signals it’s time to run wild.


Burning Off Extra Energy

Dogs are natural athletes, and sometimes the zoomies are just their way of burning off excess energy. If your dog hasn’t had enough exercise or mental stimulation, those pent-up zoomies are their way of letting loose.


Stress Relief in Motion

Zoomies can also be a way for dogs to release stress or tension. After an intense moment, like a vet visit or encountering a new dog, zooming around helps them shake off any nervous energy and reset their mood.


Puppy Energy in Older Dogs

Even senior dogs can get the zoomies! While less frequent than in puppies, older dogs still experience bursts of playful energy. These moments are a sign of happiness and vitality, reminding us that age is just a number.


An Invitation to Play

Your dog might be trying to tell you something with their zoomies: “Let’s play!” Zooming around is often an invitation for you to join in the fun. Grab a toy or chase after them (if you can keep up!), and you’ll see how much they enjoy including you in their antics.


Overtired—Just Like Kids!

Believe it or not, overtired dogs can get the zoomies too. Just like kids who get hyper instead of sleepy, dogs may go into overdrive when they’re exhausted, running around before finally crashing for a nap.


The Thrill of the Chase

Dogs love a good chase, and sometimes the zoomies are triggered by the excitement of the moment. Whether they’re playing with another dog, spotting a squirrel, or just imagining an imaginary race, the thrill of running at full speed is irresistible.


Zoomies: A Quirky Expression of Canine Joy

Zoomies might look silly, but they’re one of the most joyful and natural behaviors in dogs. Whether they’re letting out pent-up energy, celebrating a happy moment, or just being their playful selves, these zooming episodes remind us of the pure joy that comes with being a dog—and having one in our lives. So, the next time your dog zooms around, sit back and enjoy the show!